Summary The ketogenic diet consists of a low carbohydrate (<50g/day) and high fat intake to force the body into burning fat for the production of ketone bodies as an alternative energy source. The ketogenic diet was first introduced as a treatment for epileptic and diabetic patients. The rise of antiepileptic drugs steeply reduced the usage and research of the ketogenic […]
Summary: Probiotics are consumable living microorganisms and are often offered as a treatment for gastrointestinal syndromes. The use of probiotics has been proven to be beneficial in a selective number of cases but does require a fully individualised treatment. Long-term studies on the effects of probiotics are limited, and more research is needed to determine their overall efficacy and safety […]
Summary: Intermittent fasting is a diet that does not control what is being eaten but rather focuses on when to eat. Negative side effects include a dysregulation of hormone levels such as insulin and cortisol. Most research has been done on animals and is not 100% translatable to humans. We are living in an era where the Western World is […]